Visit my blog Wefitu!
I am Anne. Lifter. Yogi. Injured runner. Danish viking. Silly & Sassy. Cute motherfucker. Foodlover. Introvert. Studying sports science and health. Advice giver. Tumblr addict. Spreading positivity. Recovering from depression. Aspiring personal trainer? And so much more.
Join me on my journey ♡
Being sore after a workout says nothing about how good the workout was. If you’re working out just go get sore, you need to educate yourself. Also rest days are part of a proper routine. Don’t be sorry for taking care of yourself!
I WAS RUNNING FOR MY LIFE (not really I had to take it slow)
the main thing i hate about christmas is the fact i am too poor to buy lovely gifts for all the sweet people in my life that deserve them
I just had breakfast, and now I am hiding in my bed from the cold. I need to leave in 20 minutes to go see my grandma, but right now I will enjoy the warmth as long as I can!
"You’re 6’4", 240-pound Marine, and you’re injured, and you need a Marine next to you to carry you back to safety, and the Marine next to you is a 5’4" woman who weighs 115 pounds,"
in before “well most women can’t do that” because NEWS FLASH most men can’t either, that’s why it’s a highly specialized career that requires a lot of devoted training
One of my former coworkers was a very slim girl only a tad taller than me, and she was training to be a fireman, and she could lift the biggest dude on my crew like this who was around 6’5 and super bulky.One time she picked him up and ran around the crew room with him for about 5 minutes before letting him down.
Even though I haven’t exercised in over a year—if you count DDR—and I’m incredibly petite (5’0”, 100 lbs), I can carry most guys. If they’re under 200 lbs, I can run with them on my back for 5 blocks, but I can walk for a mile. Once they’re about 250, I can only walk about a block or two before my spine feels like it’s about to break. If I were in a survival situation and their life depended on it, I could go on much further, until my legs gave out.
It’s why I hate the bullshit that women are inherently weak. Nah, man. Nah.
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