[X] Arnold Dumbbell Press | Wefitu
Main targeted muscle group: Anterior Deltoid.
How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.

[X] Arnold Dumbbell Press | Wefitu

Main targeted muscle group: Anterior Deltoid.

How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.

(Source: wefitu.wordpress.com)

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