fitanne

FAQ (for mobile users)

Visit my blog Fit-anne.com

Hi! I'm Anne - 19-year-old danish sports science student.

I'm training to become harder, better faster, stronger - and bendier and smarter, all while remembering to love myself

You can also get in touch with me on instagram and My facebook page

If you're an awesome danish fitblr, please consider joining The danish fitblr directory

I hope you have a wonderful day, and enjoy your stay at my blog ♡

Fit-anne.com

[X] Arnold Dumbbell Press | Wefitu
Main targeted muscle group: Anterior Deltoid.
How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.

[X] Arnold Dumbbell Press | Wefitu

Main targeted muscle group: Anterior Deltoid.

How is it performed? Start out by holding a dumbbell in each hand in front of your shoulders, palms facing inward. Bring your elbows out to the sides and raise while you press the dumbbell overhead until your arms are extended. Return to starting position.

(Source: wefitu.wordpress.com)

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