Experts suggest an electronic curfew no less than an hour before you go to sleep. Spend the last part of your day clearing your head, breathing slowly and deeply and allow your mind to relax to prepare for a good night’s sleep. Your blackberry or iphone will be there for you in the morning, I promise you. And you’ll be up earlier after a better night’s sleep.
Sweet Dreams by Keri Glassman

Experts suggest an electronic curfew no less than an hour before you go to sleep. Spend the last part of your day clearing your head, breathing slowly and deeply and allow your mind to relax to prepare for a good night’s sleep. Your blackberry or iphone will be there for you in the morning, I promise you. And you’ll be up earlier after a better night’s sleep.

Sweet Dreams by Keri Glassman

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    10. funkibrewstr reblogged this from fitanne and added:
      So I should go to bed three hours earlier so I can stalk tumblr and then spend an hr free of my electronics 😳
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